. This what living in Hurghada gives you, in fact, experts have been recommending coastal living as a form of therapy since the 18th century, and recent studies continue to support the positive connection between the sea and overall well-being.
Living in Hurghada
If you’re considering buying property and living in Hurghada, it’s worth noting the many benefits that come with living by the sea. From physical health to mental health, here’s why you should plan your next vacation – or even your next home in Hurghada – by the sea.
Physical health benefits
The sound of the waves and the sea breeze can have a soothing effect on the mind and body. Studies have found that the rhythmic sound of the tides can change brain patterns, helping to relax and rejuvenate both body and mind. Additionally, the beach offers plenty of opportunities for physical activity, whether it’s a simple walk on the sand or a swim in the Red Sea.
Walking on the beach provides more exercise than a flat surface like a sidewalk, as your body works to balance on the uneven sand. Swimming in the Red Sea offers a full-body workout and can improve circulation, as well as boost the immune system. Studies have shown that the nutrients, minerals, and amino acids in seawater have anti-microbial and antibacterial effects, promoting resistance to illness. The warm seawater can also activate the body’s healing systems to combat conditions such as asthma, arthritis, bronchitis, and inflammatory diseases, as well as everyday aches and pains.
The beach is also good for your skin. Researchers have found that the magnesium in seawater increases skin elasticity, hydrates, and improves appearance. Salt and potassium chloride, commonly found in seawater, are natural healers. And a small amount of sun exposure can be beneficial for skin conditions such as psoriasis, as the bright light dries the skin and promotes healing.
Mental health benefits
Living in Hurghada by the sea can have a positive impact on your mental health. The sound of the waves, the sea breeze, and the warmth of the sun all contribute to a sense of relaxation and well-being. This is known as “thalassotherapy,” a term coined by Hippocrates.
The cadenced sound of the waves can help to induce a meditative state, which can lead to a decrease in stress, deep relaxation, increased happiness, improved emotional serenity, and heightened creativity. In addition, meditation can help you find your purpose in life.
Moreover, according to the article on the eat live escape lifestyle website, going to the beach is a great way to de-stress and unwind. The shore is a wonderful spot to spend time in nature away from the bustle of the city, which has been shown to have beneficial effects on mental health.
The vast and ever-changing landscape of the sea can also help to open your mind to new possibilities and experiences. The constantly changing colors and shapes of the waves and the sky can inspire creativity and curiosity. The endless horizon can also provide a sense of perspective, helping you to put your problems and worries into perspective.
Living in Hurghada
Your life in Hurghada by the sea can also help to boost your mood and reduce stress levels. The warmth of the sun can stimulate the release of endorphins, the body’s feel-good chemicals. The sun’s bright light can also help to regulate your circadian rhythm, leading to better sleep and a more positive outlook on life.
In addition, living by the beach in Hurghada can also provide an opportunity to connect with nature and the natural world. Studies have shown that spending time in nature can help to reduce stress and anxiety, and improve overall well-being.
Conclusion
When it comes to real estate, Buying a property in Hurghada, Egypt, and being close to the sea can offer you a chance to enjoy all these benefits, not only during your vacation but also every day of your life, that’s why our team is dedicated to helping clients find their dream beach homes and properties in Hurghada, including popular locations like Hurghada, Sahl Hasheesh, Soma Bay, and Makadi. Browse our selection of beachfront real estate projects and start living your best life in Hurghada today!
Resources:
(Nature and mental health: An ecosystem service perspective) By www.science.org
(A Review of the Benefits of Nature Experiences: More Than Meets the Eye) By www.researchgate.net